As a plus size woman, I was initially worried about trying to do yoga. While I’ve always been rather flexible, I wasn’t sure that I would be able to do a lot of the poses. I had never taken a class before and only knew a little bit about it. Thankfully, I was blessed to have two instructors that gave me the confidence to try regular poses, as well as some advance ones. Aerial Yoga is LIFE! The joy they have in practicing yoga shines through and allows others to have an amazing practice. Whether it’s a super challenging pose (*cough* Headstands *cough) or going through a warrior dance, they are always willing to let you know how well you’re doing, if that hip took a dive, or offer you a modified version to allow you to get through. Namaste…right here on this mat with you ladies!