FAQs
A 200-Hour RYT (Registered Yoga Teacher) is the foundational certification from Yoga Alliance, signifying completion of a comprehensive 200-hour training covering yoga philosophy, anatomy, sequencing, teaching methodology, and ethics, equipping individuals to teach group classes or work with private clients, and serving as the essential first step for becoming a professional yoga instructor.
These programs involve self-paced study, live sessions, practical teaching, and exams, with offerings available online, in-person, or hybrid.
Key Components of a 200-Hour RYT Program
- Asana (Postures): Learning alignment, modifications, and how to lead poses safely.
- Pranayama (Breathing): Techniques and their importance.
- Anatomy & Physiology: Understanding the body in yoga.
- Yoga Philosophy & History: Exploring texts like the Yoga Sutras, the Eight Limbs, and ethical principles (Yamas/Niyamas).
- Teaching Methodology: Sequencing, theming, and leading classes.
- Meditation & Mindfulness: Practices for inner focus.
- Business of Yoga: Ethics and practicalities of teaching.
Tuition and Payment Options
One Payment Discount Link
https://www.wellnessliving.com/rs/catalog-view.html?k_business=342510&id_sale=1&k_id=3935732
Monthly Payment Option
https://www.wellnessliving.com/rs/catalog-view.html?k_business=342510&id_sale=1&k_id=3935724
200 Hr Teacher Training 2026 Course Syllabus
Week 1
- 4-24-26: 5:30 pm – 8:00 pm Virtual
- 4-25-26: 8:30 am – 4:30 pm In-Person
- 4-26-26: 9:15 am – 11:30 am Virtual discussion
Video Reflection & Person notes
You’ll have the video recording of Saturday’s Asana class as well as lecture
General Focus
WelcomeSutra 1.1 - 1.4
Neutral Symmetrical Postures
Intro Surya Namaskar & Sequencing
Week 2
- 5-15-26: 5:30 pm – 8:00 pm Virtual
- 5-16-26: 8:30 am – 4:30 pm In-Person
- 5-17-26: 9:15 am – 11:30 am Virtual discussion
Video Reflection & Person notes
You’ll have the video recording of Saturday’s Asana class as well as lecture
General Focus
External Hip Rotation
Sutra 1.4 - 1.20
Sequence Study
Asymmetrical Neutral Postures
Week 3
- 6-5-26: 5:30 pm – 8:00 pm Virtual
- 6-6-26: 8:30 am – 4:30 pm In-Person
- 6-7-26: 9:15 am – 11:30 am Virtual discussion
Video Reflection & Person notes
You’ll have the video recording of Saturday’s Asana class as well as lecture
General FocusShoulder Stability & The Trunk
Inversion Discussion & Practice
Surya Namaskar B & Sequencing
Sutra 1.20 - 1.33
Week 4
- 6-26-26: 5:30 pm – 8:00 pm Virtual
- 6-27-26: 8:30 am – 4:30 pm In-Person
- 6-28-26: 9:15 am – 11:30 am Virtual discussion
Video Reflection & Person notes
You’ll have the video recording of Saturday’s Asana class as well as lecture
General Focus
Backbends & Shoulders
Prenatal Yoga Points & Discussion
Sutra 1.34 - 1.55
Sequencing Workshop
Week 5
- 7-17-26: 5:30 pm – 8:00 pm Virtual
- 7-18-26: 8:30 am – 4:30 pm In-Person
- 7-19-26: 9:15 am – 11:30 am Virtual discussion
Video Reflection & Person notes
You’ll have the video recording of Saturday’s Asana class as well as lecture
General Focus
Vertebrae in Movement
Twisting Asana
Shoulder Stand
Sutra 2.1 - 2.12
Week 6
- 7-31-26: 5:30 pm – 8:00 pm Virtual
- 8-1-26: 8:30 am – 4:30 pm In-Person
- 8-2-26: 9:15 am – 11:30 am Virtual discussion
Video Reflection & Person notes
You’ll have the video recording of Saturday’s Asana class as well as lecture
General Focus
Arm Balances
Prop’s In Yoga Classes Workshop
Beginner Focus Sutra 2.20 - 2.34
Week 7
- 8-21-26: 5:30 pm – 8:00 pm Virtual
- 8-22-26: 8:30 am – 4:30 pm In-Person
- 8-23-26: 9:15 am – 11:30 am Virtual discussion
Video Reflection & Person notes
You’ll have the video recording of Saturday’s Asana class as well as lecture
General FocusAnatomy of Forward Folds and Seated Asana
Sutra 2.34 - 2.55 or Pada 3
Final Test Review Q&A
Week 8
- 9-11-26: Tea and Snacks, Study & Game night
- 9-12-26: Final Day
9:00 am Asana Class together
Final Practice Teach Sequence
Final Test
Party & Graduation